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| Photo from "Trust Me I'm a Biologist". I guess one of the reasons why I feel so pensive is that I worry a lot about our incoming thesis and what will I do with the rest of the summer. Turns out when I saw this picture, I regain my bearings, I realized that its not only me who faces these kinds of problems but so as the millions of biologist in the world. If they made it at the end of the road then I will certainly make it. |
Yesterday I was the epitome of a stressed person. If you have read my post entitled "Pensive State of Mind" yesterday you would have thought how depressing my situation is. Luckily, after my shenanigans yesterday I was able to find something that can change my mood from rotten to absolute enthusiasm. I know I'm a bit depressed yesterday but when you find the perfect reason to cope up, you can do it. You just need the perfect place, time and everything spice. So as a little tip, I will share to you some of my ingredients whenever I'm in Downersville. And everything that keeps me sane with all the craziness that surrounds Mother Earth.
1) Find some time alone with yourself. Make sure that you are in a place where there is less noise and you are comfortable. It can be your bedroom, in beach or church. So long as you can find your self at ease.
2) When you are already comfortable. Let go of the things that makes you anything less than happy. Say a mantra to yourself. Like "I was given life, therefore I have a purpose". Soon you will realize that all those fears and troubles that surrounds you are just challenges for you to do something good out of the life given.
3) Let yourself relax. Play a song that does not make you think of the things that troubles you. Stay at ease for at least 15 to 30 minutes.
4) After 30 minutes slowly think about the things that bothers you. One by one, reason out why you are given that instead of this. Why out of billions of people you are face with this problem. And then slowly make a plan on how to deal with that problem. Do not let negativity absorb you. Remember that things happen for a reason. Maybe the reason you are face with these problems right now is for you to encounter a more 'fulfilling' tomorrow.
5) If you are dealing with a heartbreak or failure do not ever control yourself from crying. Cry until you know there's nothing left. I know that when you start to cry out your problems it may seem like an endless tears but it will eventually stop. Once it already stop, you will feel the lightness in your chest and you can already reason out your problems.
6) Lastly, after doing everything listed. Introduce yourself again to the real world with renewed energy and purpose. Learn how to see the positive in every thing. Even the bad ones. Even the worst ones.
Hope this one can help.
J xxo
Hope this one can help.
J xxo
